Pregnancy is an intense experience to a woman – your body changes, you have emotional ups and downs, and there is a tiny human being growing in you.
During the pregnancy period, it is highly recommended to a pregnant woman do active exercises. While sprinting and strength weight might not be the optimal exercise to all woman, prenatal yoga is suitable for any women with previous experience or not.
Keep moving is a common doctor’s advice to pregnant woman. Even though, lots of women get concerned about practicing any active exercise during pregnancy for fear of miscarriage. However, a regular yoga practice have many benefits for you the pregnant women and their babies.
However, you might not find an yoga prenatal studio near your home or you don’t want to dislocate from your home to another place in daily basis. This will not be an issue: there are plenty of great pregnancy yoga dvds you can watch and practice from your home.
We choose the best pregnancy yoga dvds available to you. Here is the Top 4 pregnancy yoga DVDs:
1. Yoga Pregnancy: Pre and Post Natal Workouts
Have you never practiced yoga before? Heather Seiniger did a great job on this prenantal DVD, which is suitable for all experience levels mommy. This dvd includes two 30-minutes sequence for both pre-natal yoga and postnatal yoga. The first workout routine is slow paced and focus more on stretching, while the second wourt routine is moderate paced , and is more focused in building strenght. There will be modifications avalaible to each trimester phase.
2. Element: Prenatal & Postnatal Yoga
One of New York City`s Top Yoga Teacher, Elena Brower prove why she was considered one of the best. This Dvd includes two workouts for both prenatal and postnatal yoga. Each routine lasts one hour and half. The instructor is quite pleaseant, which makes you feel relaxed during the whole exercise. The moves are a little slow and easy to follow. The consistency of the practice will reduce your stress levels and keep your muscles toned.
3. Suzanne Bowen’s Long and Lean Prenatal Workout
Are you looking for more challenge prenatal workouts? If yes, this dvd is meant to you! You are going to feel the burn in your muscles, and still have a smile of pleasure on your face. Do not get surprised if you end up this worktout routine having more toned muscles than before pregnancy. Suzanne Bowen`s program will keep your heart beating up on the right amount. This DVD includes two routines lasting 30 minutes.
4. Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga
One decade teaching yoga, Hilaria Baldwin`s routine will prepare your body during all pregnancy trimesters. This DVD is divided in 3 sections: back pain relief, hip open and relaxation. Each routine lasts around 15 minutes. The exercises are easy to follow, even though can move a bit faster at first sight. The back relief routine does wonders to your back, and it is definitely one of the best routines of the dvd! Plus, these workout will challenge you and get your heart rate up!
What is Prenatal Yoga?
Prenatal yoga is a workout routine suited to be practiced during the whole pregnancy, which means in all the three trimesters. The postures and breathing techniques are modified to maintain the integrity and health of the pregnant woman.
Benefits of Prenatal Yoga
Prenatal yoga is the best exercise alternative to all future mommies who want to stay fit and health. Some of the benefits of practicing prenatal yoga to a pregnant women are: improvement of your blood circulation, boost your energy to daily actives, prepare your body to the childbirth, release back pain, and a faster return to your pre-pregnancy shape.
Any woman with normal health conditions can start doing prenatal yoga at home. Remember, however, to ask your doctor before starting any kind of exercise – including prenatal yoga. It is very important to discuss with your doctor beforehand any change in your diet or exercise.