Power Yoga for Every Body by Bodywisdom

Deal Score+1
9.6 Total Score
Our team's review

Teacher
10
Instruction
10
Content
9.5
Range of exercises
9
PROS
  • 24 separate routines
  • For all levels of practitioners
  • Calm, gentle and serene pace without being too distracting
  • You’ll find 3 sections for different experience levels
  • The practices will increase your flexibility, strength and concentration
  • It saves money; since you don’t have to acquire a new DVD when change of level
  • Deep and clear instructions of the postures by the teacher
  • You’ll have time to feel and fully experience each posture without hurry
  • Barbara Benagh is clear and thoughtful in her instructions
  • You can have an authentic experience of each posture by learning the proper form and technique
  • There are short and longer practice’s routine, so you can adapt on your day
  • The instructor has a soothing and pleasing voice
  • A relaxation session after all the routines
  • Practices adapted to day and night
CONS
  • Some postures sequence are repeated in all the practices
  • It’s a calm pace contrary what the name “power” yoga may suggest
  • Advanced practitioners that aim to deep their practice might find the dvd not stimulating
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