Jillian Michaels: Yoga Meltdown

9.5 Total Score
Our team's review

Teacher
9.5
Instruction
9.5
Content
9.5
Range of exercises
9.5
PROS
  • Fast paced sessions to make you sweaty buckets
  • It is a circuit training including traditional yoga poses executed with repetitions and endurance
  • There are two levels of workout, which you can go forward in your own pace
  • You will get a good heart rate by this interval training style
  • It is not required any extra device, besides a yoga mat
  • Each workout session lasts 30 minutes
  • By following this yoga routine, you will tone your muscles, get leaner, improve flexibility, and boost circulation
  • Jillian is a motivating and cheerful instructor
  • It is shown postures modifications for beginners
  • It invites you to push yourself and go beyond your limits in a positive way
  • It will help you to burn tons of calories and build strength
CONS
  • Jillian`s approach to yoga is not traditional, therefore, it is not focused on the spiritual aspects
  • The beginners variations are not well explained, and mentioned quite quick
  • People with average level of fitness might struggle with following the poses sequence
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