Gentle Yoga: 7 Beginning Yoga Practices

10 Total Score
Our team's review

Teacher
10
Instruction
10
Content
10
Range of exercises
10
PROS
  • The yoga sessions were designed specially for mind-lifers beginners (from 40 years old to 70 years old)
  • The dvd includes 7 yoga routines and a relaxation practice
  • The yoga routine ranges from over 8 minutes to 34 minutes
  • The yoga postures are taught in a slow and steady pace
  • The exercises doesn't require much time, which can be easily included on daily routine
  • You can combine the 7 yoga routines or do each one separately
  • The yoga routines are instructed in the beautiful background of Glacier National Park
  • Jane has a soothing, and relaxing voice
  • Effective exercises for improving flexibility, strength, balance, and well-being
  • The instructions are clear, helpful, and are not interrupted by the music in background
CONS
  • People with an active fitness level might find it a little too gentle and slow
  • Some people might find the routines not challenge enough
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