Flow Yoga: Elements of Yoga: Air & Water with Tara Lee

Deal Score+1
9.3 Total Score
Our team's review

Teacher
10
Instruction
8.5
Content
9.5
Range of exercises
9
PROS
  • For beginners and intermediate
  • Easy to follow the pace of the teacher
  • Short yoga practices that can make part your daily routine without any big change
  • You can choose different levels of flow
  • Although this is for beginners, it still challenge without being too hard
  • It feels rejuvenating and relaxing at end of the routines
  • The postures chosen are practical for beginners
  • You can choose do more relaxing or challenge yoga sequence
  • Clear and concise instructions
  • Many postures and modifications for a better experience
  • The instructor has a nice voice without being distracting
  • Beautiful background and calming music
  • The instructor has great knowledge in yoga and show experience in the field
  • 4 bonus feature including 10 minute balancing yoga sequence, 10 minute core strength workout , 10 minute breathing techniques and 5 minute yoga for relaxation
CONS
  • Might you find the first sequences too easy and slow if you have a previous practice
  • Some people might get distracted by the background’s music
  • Some yoga posture sequences are repeated in different routines
  • If you never have done yoga, might you find it too quickly on the very first attempt
User Rating: Be the first one!

We will be happy to hear your thoughts

Leave a reply

Login/Register access is temporary disabled